The pose begins when you want to get out of it. – Baron Baptiste
Hot Flow – 90+ degrees, 60 minutes
Hot Flow is our signature class designed to help you learn proper alignment and pranayama (breath control). This class follows Baron Baptiste’s Journey Into Power sequence. Expect a whole body strengthening practice including sun salutations, standing asanas (posture/pose), simple arm balances, core strengthening, backbends, hip openers and basic inversions. This all level flow invigorates your whole body, improves your mental focus and increases your heart rate. What to bring- mat, towel, water.
Hot Flow Express – 90+ degrees, 45 minutes
45 minute Hot Flow
Core + Stretch – 90+ degrees, 60 minutes
Hot Core is an all levels yoga and pilates inspired class to help you find the support and strength of your deep core muscles. It focuses on strengthening abdominal muscles and muscle deep in the body that support the spine and allows for more powerful alignment. This class puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. What to bring- mat, towel, water.
Flow & Stretch – 90+ degrees, 90 minutes
Our signature Hot Flow plus a little extra time on your mat to stretch it out and rest. What to bring- mat, towel, water.
Deep Stretch – 60 minutes
Deep Stretch asanas are designed to open your body, increase flexibility and create ease. This is a great class for athletes or anyone dealing with muscle stiffness. Expect to be seated or lying down for much of the practice. This is an all levels class. What to bring- mat, towel, water.