Why Hot??
Why not?!
Benefits may include an increase in heat rate and metabolism, delivery of new oxygenated blood to the muscles, improvement in muscle tone and flexibility, stress reduction, detoxifies the body, and promotes mindfulness
Why not?!
Benefits may include an increase in heat rate and metabolism, delivery of new oxygenated blood to the muscles, improvement in muscle tone and flexibility, stress reduction, detoxifies the body, and promotes mindfulness