This workshop is designed to be a fun and integrative approach to understanding the seven Chakra or energy centers. Starting at the Root Chakra and reaching the Crown Chakra. We will begin exploring with a basic introduction and study. Chakras are believed to influence health: physically, mentally, emotionally, and spiritually. Chakras can become out of balance or unaligned. We will work together to find balance and relaxation.
Every student will receive handouts and information to take home.
We will then practice a ChakraYoga flow designed to balance and open our Chakra system. This will be a relaxing, invigorating flow, designed for all levels. We will end yoga class with a sivasana and then guided meditation designed to heal and align our Chakra systems.
The last part of class will be integrating the senses with taste, touch, and smell. Using healthy foods, essential oils, and crystals to balance Chakra alignment.
About Kellie Allie
I am educated with a 500 registered ytt, from Yoga with an Edge and teach in various places around Hickory, Newton/Conover, and Statesville areas. I have been leading classes in this area for the last 3 years. I love teaching and exploring all areas of yoga. My classes range from gentle to power and everything in between. It brings me joy to see the connection to ourselves and each other in this community flourish through yoga. Watching my students become better versions of themselves is my passion. Inspiring them to plant seeds of growth and watching them unfurl and grow is my greatest accomplishment. I am certified in Reiki, level one and enjoy providing Reiki healing touch often during savasana. I am a mother and a wife and a former Nutritionist with a BS in Foods and Nutrition.
