Hot Flow - 90+ degrees, 60 minutes
Hot Flow is our signature class designed to help you learn proper alignment and pranayama (breath control). This class follows Baron Baptiste’s Journey Into Power sequence. Expect a whole body strengthening practice including sun salutations, standing asanas (posture/pose), simple arm balances, core strengthening, backbends, hip openers and basic inversions. This all level flow invigorates your whole body, improves your mental focus and increases your heart rate. What to bring- mat, towel, water.
Hot Flow Express - 90+ degrees, 45 minutes
45 minute Hot Flow
Hot Core - 90+ degrees, 60 minutes
Hot Core is an all levels yoga and pilates inspired class to help you find the support and strength of your deep core muscles. It focuses on strengthening abdominal muscles and muscle deep in the body that support the spine and allows for more powerful alignment. This class puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. What to bring- mat, towel, water.
Hot Core Express - 90+ degrees, 45 minutes
45 minute Hot Core
Hot Flow & Stretch - 90+ degrees, 90 minutes
Our signature Hot Flow plus a little extra time on your mat to stretch it out and rest. What to bring- mat, towel, water.
Hot Deep Stretch - 90+ degrees, 60 minutes
Deep Stretch asanas are designed to open your body, increase flexibility and create ease. This is a great class for athletes or anyone dealing with muscle stiffness. Expect to be seated or lying down for much of the practice. This is an all levels class. What to bring- mat, towel, water.
Intro to Heat - 75+ degrees, 60 minutes
Intro to Heat is an all levels flow to induced heat into your practice. The class will start warm and build heat throughout the class. The class is a whole body strengthening practice. You will learn proper alignment and breath control. What to bring- mat, towel, water